Benefits :-  

• Gluten-free
• Non-GMO
• High in protein
• Low in fat
• Good source of fiber

Bob's Red Mill Organic Buckwheat Groats are a delicious and nutritious grain that can be used in various recipes. These groats are made from high-quality buckwheat, perfect for making porridge, salads, and more. Each 16 oz package contains approximately 9 servings.