​Low-fat organic milk offers benefits like reduced saturated fat intake and higher omega-3 fatty acids, supporting heart health. It's also free from antibiotics and synthetic hormones. However, some studies suggest minimal nutritional differences between organic and conventional milk.

Organic Milk

​Low-fat organic milk typically contains about 46-50 calories, 2.5g of fat (1.5g saturated), 12-15g carbohydrates, and 8g protein per 100g serving. Some studies suggest organic milk may have higher omega-3 fatty acids, though findings are mixed.