Organic durum wheat semolina is a nutritious flour made from durum wheat. It is high in fiber and has some health benefits, such as being low in fat and cholesterol. It is also gluten-free, so you can make bread, pasta, and other gluten-free products. It has a higher nutritional value than regular wheat flour because of its higher protein content. Durum wheat semolina also has more antioxidants than regular wheat flour, which helps to protect against cell damage and cancer.