Organic Arborio white rice is a great source of dietary fiber, essential vitamins, minerals, and antioxidants. It is also low in fat and has a mild flavor. One cup of cooked organic Arborio white rice has 190 calories and 5 grams protein. It is a good source of magnesium, potassium, and Vitamin E. Here are some of the benefits of eating organic Arborio white rice:
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