​Organic mustard oil offers numerous health benefits, including promoting heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL) due to its rich content of monounsaturated and polyunsaturated fats. Its anti-inflammatory properties help alleviate joint and muscle pain, while its antibacterial and antifungal effects make it effective against skin infections. Additionally, mustard oil stimulates digestion and enhances appetite. However, it's important to note that mustard oil contains erucic acid, which has been linked to potential heart issues in some studies. Therefore, it's advisable to use it in moderation and consult with a healthcare professional before making it a regular part of your diet.

Organic Mustard

​Per 100g, mustard oil provides 884 kcal and 100g of fat, comprising approximately 59% monounsaturated fats (notably 42% erucic acid and 12% oleic acid), 21% polyunsaturated fats (including 6% omega-3 alpha-linolenic acid and 15% omega-6 linoleic acid), and 11% saturated fats. It contains no carbohydrates, proteins, vitamins, or minerals. ​