Benefits
Dark whole‑grain rye is rich in soluble and insoluble fiber, B‑vitamins, and key minerals (magnesium, iron, zinc, manganese). It supports digestion, helps control blood sugar, and may lower cholesterol—promoting gut, heart, and metabolic health.
Ingredients
Organic Whole Grain Dark Rye
Nutrition
≈324 kcal; Fat 2.7 g (0.3 g sat); Carbs 68.7 g (22.6 g fiber, 1 g sugar); Protein 14 g; Calcium 56 mg; Iron 6.45 mg; Potassium 730 mg.
Organic Dark Rye Flour 20 Oz
Organic Certified
Halal CertifiedBob'S Red Mill
SKU: 39978113139
Bobs Red Mill Dark Rye Flour is 100% stone ground and is made using premium quality U. S. dark, plump rye berries. Rye is rich in dietary fibre and iron. It is a nutritious ingredient that can be cooked or baked. It's a vegan, gluten free and 100% natural, preservative free product. It's not a commonly known allergen. Weight : 623 gm Store in a cool dry place.
Organic Certified
Halal CertifiedOrigin: USA
Bobs Red Mill Dark Rye Flour is 100% stone ground and is made using premium quality U. S. dark, plump rye berries. Rye is rich in dietary fibre and iron. It is a nutritious ingredient that can be cooked or baked. It's a vegan, gluten free and 100% natural, preservative free product. It's not a commonly known allergen. Weight : 623 gm Store in a cool dry place.
Dark whole‑grain rye is rich in soluble and insoluble fiber, B‑vitamins, and key minerals (magnesium, iron, zinc, manganese). It supports digestion, helps control blood sugar, and may lower cholesterol—promoting gut, heart, and metabolic health.
Organic Whole Grain Dark Rye
≈324 kcal; Fat 2.7 g (0.3 g sat); Carbs 68.7 g (22.6 g fiber, 1 g sugar); Protein 14 g; Calcium 56 mg; Iron 6.45 mg; Potassium 730 mg.
