Organic seafood is a growing industry as people become more concerned with the quality and sustainability of their food. While organic certification for seafood is not yet as widespread as other foods, many farmers and fishermen still produce organic sea food.
What makes seafood organic? To be certified organic, seafood must be raised or harvested in accordance with organic standards. These standards vary from country to country but usually include restrictions on using synthetic chemicals, antibiotics, and GMOs. Organic seafood must also be processed and packaged according to organic standards.
Organic seafood is often more expensive than conventional seafood, but it can be worth the extra cost for the peace of mind that comes with knowing your food is healthy and sustainable.
Here are some quick and easy organic sea food dinner ideas that you must add to your regular diet:
Spicy shrimp stir-fry:
Sauté shrimp with a variety of vegetables, such as peppers, onions, and broccoli. This dish is flavorful and can be on the table in under 30 minutes. Stir in a jar of organic stir-fry sauce and serve over rice.
The Ingredients for cooking Spicy Shrimp stir fry are simple:
- 1/2 teaspoon organic chili powder
- 1/4 teaspoon organic smoked paprika
- 1/4 teaspoon organic cumin
- 1/8 teaspoon organic sea salt
- 1 organic pound large shrimp, peeled and deveined
- 2 tablespoons organic extra-virgin olive oil
- 1 organic red bell pepper, thinly sliced
- 1 organic yellow bell pepper, thinly sliced
- 1 small organic onion, thinly sliced
- 1 organic head broccoli, florets only
- 1 organic jar (12 ounces) of organic stir-fry sauce
- 3 organic cups of cooked organic brown rice
Salmon with lemon and herbs:
This simple recipe is healthy and flavorful. Season salmon fillets with salt, pepper, and fresh herbs, then bake in the oven until cooked. Serve with lemon wedges and roasted vegetables.
The Ingredients for cooking Salmon with lemon and Herbs are simple:
Salmon fillets, salt, pepper, fresh herbs like rosemary or thyme, lemon wedges, and roasted vegetables.
3. Fish tacos:
Who doesn't love tacos? For a quick and easy weeknight meal, try this fish taco recipe. Season tilapia or another type of white fish with a simple taco seasoning, then cook in a skillet. Serve on soft tortillas with shredded lettuce, diced tomatoes, and avocado.
The Ingredients for cooking Fish tacos are simple:
Tilapia or another type of white fish, taco seasoning, soft tortillas, shredded lettuce, diced tomatoes, and avocado.
Tilapia is a mild-flavored fish that takes well to a variety of seasonings. In this recipe, the fish is coated in a spice rub and grilled until crispy. Serve the tilapia in soft tortillas with your favorite taco toppings, such as salsa, sour cream, and shredded lettuce.
The Ingredients for cooking Tilapia tacos are simple:
-A spice rub of your choice (try a combination of chili powder, cumin, and paprika)
This dish is hearty and comforting but still light enough for a weeknight meal. Simply sauté garlic and shallots in a pan, then add canned clams and white wine. Cook until the clams are cooked through, then toss with cooked pasta and fresh parsley.
The Ingredients for cooking Clam pasta are simple:
-1 pound of organic clams
-1/2 a bottle of white wine
-1 pound of pasta
These easy crab cakes are made with lump crab meat, bread crumbs, and a few simple seasonings. Pan-fry the cakes until golden brown and serve with tartar sauce or rémoulade.
The Ingredients for cooking Crab Cakes are simple:
-1 pound lump crab meat
-1/2 cup bread crumbs
-1 tablespoon Dijon mustard
-1 tablespoon mayonnaise
-1 teaspoon Old Bay seasoning
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1/4 cup olive oil
-Tartar sauce or rémoulade, for serving
This recipe for sockeye salmon is simple but delicious. The fish is seasoned with salt and pepper, then baked in the oven until cooked through. Serve with roasted potatoes and steamed vegetables.
The ingredients for cooking sockeye salmon are simple:
Just Salmon, salt, and pepper. But there are a few things to keep in mind when cooking this type of fish.
Sockeye salmon is a leaner fish, so it can dry out more easily than other types of Salmon. That's why it's important not to overcook sockeye salmon. Aim for an internal temperature of 145 degrees Fahrenheit.
Another thing to keep in mind is that sockeye salmon has a higher fat content than other types of Salmon. This means that it can hold up better to being cooked at a higher temperature. So feel free to crank up the heat when cooking sockeye salmon.
When it comes to seasoning, less is more with sockeye salmon. The fish has a rich, distinct flavor that doesn't need much to enhance it. A simple seasoning of salt and pepper is all you need.
Quick and easy weeknight seafood dinner ideas to try now include organic Salmon with lemon and herbs, fish tacos, clam pasta, crab cakes, and sockeye salmon. These recipes are simple to make and can be on the table in 30 minutes or less. When cooking seafood, remember not to overcook it, as seafood can dry out easily. Season seafood lightly, as it often has a distinct flavor that doesn't need much enhancement.