Benefits:

• Helping you lose weight
• Keep a healthy hydrated body
• Coconut water is low in calories, but high in electrolytes

Making it a perfect sports drink. Drink coconut water as part of a healthy diet and exercise program. Coconut water, also known as coconut juice, is the liquid found inside young, green coconuts. Coconut water is a rich source of nutrients and is often used as a natural remedy for a variety of different ailments.