Rich in protein and fiber, black-eyed beans support weight management, heart health, and digestion. They help regulate blood sugar and are beneficial for pregnant women due to high folate content.

Organic black-eyed beans and water.​

Approximately 118 kcal, 7.6g protein, 0.5g fat, 21g carbs, 6.5g fiber, 44% DV folate, 23% iron, 21% magnesium, 20% zinc, and 10% potassium.