Organic anchovies fillet in extra virgin olive oil with capers offer many health benefits. They are a good source of omega-3 fatty acids, which are important for maintaining heart health and preventing chronic diseases such as cancer. They are also a good source of protein and fiber. In addition, anchovies are low in calories and contain a few grams of fat. The capers add a tart flavor to the dish and provide some vitamins and minerals, including potassium and zinc.