Canned chick peas are a rich source of the protein, fiber, iron and folate originally included in the food of many ancient civilizations. Free from artificial preservatives, they are sustainably sourced and are easier to digest than other canned beans. This is an amazing product. Organic Acceptable to Vegans Good for vegetarians Nut-free, wheat-free, soya-free, dairy-free, yeast-free, egg-free, and lactose-free little fat.